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I am a big advocate for emotional awareness and taking care of yourself. When we master the ability to tap into our emotions and identify triggers, we become a force to be reckoned with. Many highly sensitive people or empaths learn to become emotionally aware early in life. The profound ability to sense others’ emotions […]

I’m wondering how people manifest the life they truly deserve. I’m sitting here with about three vision boards, of which not many things have come true. I often wonder if I became sidetracked in some dysfunctional way or released the need to have all these material things, which 95% of my vision board truly meant.

Many people come to me as a new therapist with this question. How can I balance it all? Self-love, loving others, and helping my children know what love is? This tricky question has taken me a long time to figure out.    God is my answer to that. Knowing God’s love and how you have

The hypersensitive person or Empath was something I didn’t grow up knowing; once I found out what it was, it all made sense. I grew up in a black household. You know that phrase (you better be quiet, or I’ll give you something to cry about). I cried a lot, according to my mother, frequently

I know for myself being an empath; it feels so heavy right now. With all that has taken place over the past several years and even the last few months, I feel sad and heavy for the world. I sense it as I’m navigating through my day, and it becomes so heavy I can barely

I woke up and looked at my toes. They were all chipped up, and today I had my God son’s birthday party to attend. So because it was 90 degrees out, I needed my toes done. There is nothing worse than sweaty feet in sneakers. I made a last-minute appointment. When I arrived, the lady

Once self-love has been obtained, it can be a beautiful thing. Often a lack of self-love comes from childhood, trauma, or previous relationships, to discuss a few. When our childhood desires for love are not met, it often shows up in a lack of boundaries, seeking love through relationships, and codependency, to include many other

Why do I feel stuck in the healing process?   This question has come up a lot lately. The beautiful thing about the internet is that we have a plethora of access to products and people who are telling us what we need to do. I for one find it to be overwhelming because I have

I know I know. We have been hearing all of these things lately that have been discussing the importance of making the most of our time, but what does that mean? I remember being so busy that I would wake up at 6 am and return home at 10 pm, shower, sleep, and wake back

What does it truly mean to be a woman? I think that’s a question that we all tell ourselves. I don’t even know if there is a correct answer to this, but it has been coming up lately. I love that song by Emmy Meli, I am a woman. Doesn’t she make it so simple